Health
My Arm Workout Routine
Here's the breakdown of my upper body session that I'm loving these days. I've been tweaking this workout for the past 3 years and the final iterations…
2 min read
Health.
Notes, experiments, and personal thoughts on health.
Health
1000 days of Whoop
It’s now been 1000 days since I first strapped a Whoop onto my wrist, and what a journey it’s been. In that time, I’ve learned to push myself far…
2 min read
Health
My supplement stack for sleep
Before we start a disclaimer: I'm not a doctor nor am I advising you to copy what I say in this article without: firstly doing your own research and/or…
5 min read
Everything here started with “I wonder…”Follow the next thought